Her angle on this much-tread topic is her background in yoga, and the basic premise is that, in order to discover your true voice–what you want to say with your writing and how you want to say it–you need to be in touch with your body and its habits and signals.
One of the first exercises in her book is to take a good look at your writing habits: how often you are able to write, where you write, what you write with, and how you use your body in writing. This was a little odd to me, since I conceive writing as primarily a mental activity, where the physical aspects are purely means to an end, but there’s a logic in the idea that your body is giving you signals about the content or manner of your writing, so I’m game to follow where she leads so far. So:
I live alone, which means I have the good fortune of spending my free time writing whenever and where ever it suits me. I am a creature of habit, though, so I tend to write in the same chair, in more or less the same physical position: legs up on the La-Z-Boy, lap top perched on one of those plastic-coated metal-rung kitchen shelves that fits over my hips with just enough clearance to ensure air is flowing between my lap and the bottom of the keyboard. This is a necessary thing, given the number of hours I often work, the heat of Arizona, and the heat of my middle-aged female lap.
Nowadays, I pretty much do all my writing tasks at the keyboard, rather than long hand. I used to write long hand all the time back in the pre-personal computer dinosaur days, and when I lived in San Francisco, I wrote on the bus or at bus stops, or at work. My writing at the present is confined to the lap top in that one same chair, where I sit for hours, eating, drinking, and watching television. I take breaks to run errands, go to the bathroom, or do a household chore or two, but that’s my Writing Way, for the most part.
Not sure what it says about me, or how it might effect my writing. I think sometimes I get “too comfortable” there, and it leads me to waste time on the internet, or “do anything-but-generating-new-words” because I can.